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‘Traditional recipes? I’ve well and truly thrown them out of the window’, says author and chef Miguel Barclay

© Dan Jones © Headline 2019.Miguel Barclay’s simple, one-pan recipes are easy to cook and designed to make single                                   portions, which many of us will find really useful during lockdown
Miguel Barclay’s simple, one-pan recipes are easy to cook and designed to make single portions, which many of us will find really useful during lockdown

Fenugreek, wasabi, acai berries, harissa and daikon – how many times have you opened a new cookbook only to be faced with a list of unusual ingredients you’ve never heard of, let alone know how to pronounce?

And how many times have you dutifully popped down to the supermarket, stocked up on wild Himalayan tree root powder, only to use one teaspoon before it languishes in the back of your cupboard?

Well, chef and author Miguel Barclay is about to change your life.

Focusing on simple ingredients and straightforward recipes, Miguel is the creator of One Pound Meals, the popular YouTube and Instagram accounts which show home cooks how to whip up inventive dishes that cost, you guessed it, less than £1 per person to make.

Aiming to inspire more people to cook quicker and healthier meals from scratch, Miguel believes homemade doesn’t have to mean hard work.

He explained: “Whenever I speak to people about cooking from scratch at home, the number one excuse I always hear is, ‘I don’t want all that washing-up’ – and I totally get it.

“If you’re only cooking one portion of food and it takes longer to wash up than it takes to eat it, then I’d also be tempted to order a takeaway or buy a ready meal.

“So, the challenge for me, in my mission to get more people cooking from scratch at home, was to eliminate as much washing-up as possible.”

And the Londoner’s third cookbook, Super Easy One Pound Meals, does just that.

Filled with vegetarian, meat and seafood dishes, each designed to make just one portion, the cookbook is especially relevant for many people currently living on their own during lockdown.

And it also features lots of hacks and cheats to ensure you make the most of store cupboard ingredients.

What’s more, Miguel says he’s managed to take traditional recipes and remove some of the complicated, time-consuming and frustrating steps that put many everyday chefs off from trying something new.

“I’ve taken all those traditional long-winded recipes that chefs and home cooks have been faithfully following for centuries and well and truly thrown them out of the window!

“I’m dreading what my Spanish grandma will say when she sees my 10-minute paella made with couscous,” explained Miguel, whose new book, Prep-Ahead One Pound Meals: Over 80 Batch-Cooking Recipes to Save You Time And Money, is published later this year.

“Who wants to spend three hours in the kitchen after a hard day’s work?

“I write realistic recipes for people who still want to cook from scratch using fresh ingredients, but just don’t have much time.”

He added: “By cooking from scratch, we are able to control our salt, sugar and preservatives intake, and this is an important aspect of One Pound Meals because cooking from scratch is a way more healthy alternative to eating convenience and takeaway foods.”


Samosa tart makes a super main meal

Miguel says: “I love vegetable samosas, but they are not quite suitable as a standalone main course.

“Then I started experimenting with ways to prepare and present exactly the same ingredients to make it a more substantial dish, and this is what I came up with.”

Serves: One

You’ll need

  • 2 sheets of filo pastry
  • ¼ red onion, sliced
  • ½ carrot, sliced
  • A few broccoli florets
  • Handful of frozen peas
  • 2 tsp curry powder
  • Olive oil
  • Salt and pepper

Method

Preheat your oven to 190C/gas mark 5.

Brush the sheets of filo pastry with olive oil on both sides and use them to line a small ovenproof dish to create a pie base, scrunching up the edges.

Throw in the vegetables (make sure you have cut them thin enough to cook all the way through) then drizzle with olive oil, sprinkle in the curry powder and season with salt and pepper.

Bake in the oven for about 20 minutes, until the filo is golden brown and the vegetables are cooked.

Miguel Barclay’s Super Easy One Pound Meals is out now.