Quick Bites: How to make this delicious North African Shakshuka

You’ll need

Cooking spray

1 onion, sliced

1 red pepper, 1 yellow pepper, deseeded and sliced

2 garlic cloves, finely chopped or grated

1/2 tsp ground cumin

1/4 tsp mild chilli powder

1 x 400g tin chopped tomatoes or cherry tomatoes

pinch of granulated sweetener

1 tsp lemon juice

100g spinach

Sea salt and black pepper

handful of chopped fresh parsley or coriander

4 medium eggs

Method

Spray a large frying pan with some low-calorie cooking spray and place over a medium heat.

Add the onion and peppers and cook for four or five minutes until they have started to soften. Add the garlic and continue cooking for four or five minutes. This should take eight to 10 minutes in total.

Add the cumin and chilli powder and stir for a minute or so, then stir in the tomatoes, sweetener and lemon Juice.

Cook for a couple of minutes, stirring occasionally. Stir in the spinach, then turn the heat down to low, cover and cook for five minutes.

Sprinkle half the parsley or coriander, and season to taste.

Thanks to pinchofnom.com